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Four Benefits Of Using CBD Oil For Muscle Recovery

December 18, 2020 by Admin Leave a Comment

Four Benefits Of Using CBD Oil For Muscle Recovery

Whether you are a trainer, an athlete, a gym devotee or simply try to maintain an active lifestyle, you probably are subjected to muscle soreness and injuries after an intense workout.

Fortunately, these problems should no longer hold you back. Cannabidiol (CBD) is a natural solution that is commonly used even by professional athletes to support the recovery process between training sessions. Aside from well-known advantages for mental health and general wellness, CBD is able to help recover faster, which means you are back into the gym sooner to continue training. So, how exactly can you benefit from using CBD oil for muscle recovery?

Helps To Reduce Inflammation

One of the most important benefits of CBD oil in muscle recovery is the ability to help reduce inflammation. Extreme inflammation slows down the recovery of damaged muscles after exercise. The inflammatory response causes concomitant damage to areas of muscles and joints, which leads to a slow recovery process. This is the main reason why anti-inflammatory supplements are essential after rigorous workouts.

Thanks to its anti-inflammatory properties, CBD can suppress most of the molecules of inflammation to reduce inflammation and accelerate recovery. Thus, using CBD balm or other topicals is great for diminishing post-workout inflammation.

Might Alleviate Pain

CBD also works effectively as a pain reliever. It might decrease the activity of inflammatory mediators and inhibit the transmission of pain to both the brain and the spinal cords. Also, through the interaction with the vanilloid receptor, intake of CBD oil for pain can help to lower sensitivity to various aches.

Can Reduce Muscle Tension

Muscle injuries induce the muscles tension surrounding the affected area and increase the pain. This is why muscle tension is one of the characteristic symptoms of Delayed Onset Muscle Soreness (DOMS).

Many people tend to use muscle relaxants like benzodiazepine drugs that work through the GABA receptors, the key regulators of muscle relaxation. However, benzodiazepines come with a significant risk of side effects like sedation, trembling, dizziness, depression or confusion – all of which do not contribute to the optimal athletic function.

Cannabinoids like CBD have similar effects on GABA but without severe side-effects. Cannabidiol is considered a generally safe supplement that can cause minor side effects like dizziness, fatigue and nausea in some people.

May Improve Sleep Quality

During the sleep time, your body performs important processes such as repairing damaged proteins like actin, myosin and troponin, removing cellular debris from various damaged areas, converting lactic acid to glucose in the liver and enhancing the differentiation of stem cells to produce new fibres.

On the contrary, lack of sleep can contribute to different problems such as decreased insulin levels, testosterone levels and increased cortisol levels. CBD products might be beneficial for reducing cortisol levels in the body, which in turn can help to treat insomnia.

So, make sure to consume CBD oil or other infused products for improving your sleep and smoothing the post-workout recovery as well as for recuperating after an injury.

Filed Under: Informational

Is the CBD You’re Consuming Lab Tested? Here’s Why It Should be

November 21, 2020 by Admin Leave a Comment

Is the CBD You’re Consuming Lab Tested? Here’s Why It Should be

CBD products have gone from totally taboo to the mainstream market and can be spotted in gas stations, big box stores, and even in your doctor’s office. With so many CBD products on the market, it can be hard to determine what products are of the highest quality and purity.

CBD products undergo many steps in a long production process before reaching your medicine cabinet. The case for third-party lab testing is a strong one, largely because the hemp industry is, for the most part, unregulated. Regulations in various sectors like food and beverage or cosmetics ensure the products we use are safe and adhere to industry and safety standards. It is important to emphasize that you should look out for the same standards in your CBD and only purchase lab-tested CBD products so you can be sure you know what you’re getting.

What To Look For In CBD Lab Results

When purchasing CBD products, there are some essential things to seek out when reading lab results from a brand you are thinking of trying. Luckily, many companies are hopping on board and have begun taking steps to provide full transparency to their customers.

Potency. First and foremost, make sure the advertised strength of the product matches the amount of CBD shown in the lab results. A higher strength CBD product should show this concentration clearly. On the flip side, it is vital to make sure the THC amount is compliant with current laws. If you are looking for a completely THC-free product, be sure to verify that in the lab results.

Heavy Metals, Pesticides, and Mycotoxins. Hemp is a fascinating plant and can actually remediate the soil in which it grows. This is excellent news for farmers, but not the best news for CBD consumers. Lab testing for CBD products should always have a heavy metals panel to ensure that any impurities from the soil did not end up in the final product. The lab results should also ensure there are no traces of mycotoxins and pesticides from cultivation.

Residual Solvents and Pathogens. The processing and manufacturing of hemp products requires the use of solvents. Lab testing should be done for residual solvents to clearly show that these chemicals did not carry through into the final product. Additionally, the handling of the ingredients in a CBD product, like any other formulated product, should be done in a sterile environment. A lab panel for pathogens should also prove that the product does not contain anything that could cause illness.

Cannabinoid and Terpene Profiles. If you are purchasing a full-spectrum CBD product, lab results should show other cannabinoids within the formulation, as well as a full terpene profile. Terpenes and other cannabinoids may increase the desired benefits of the CBD product due to the theory of the entourage effect, or the increased efficacy of CBD products that contain all or most aspects of the cannabis plant working together in synergy.

Advocate for Your Own Health

Though the CBD industry has made quite a competitive entrance into the health and wellness space, many brands still do not understand the importance of full transparency and affordability. CBD prices have dropped significantly, which creates opportunities for affordable and efficient CBD products for all. The truth is,most people can benefit from CBD in some form or another, but knowing what to look for in a CBD product is the real challenge.

Certain brands will price their products higher, even with lower concentrations of CBD, in order to take advantage of an industry without any universal standards. Other companies have been shown to advertise particular potencies, while their lab results have indicated much higher concentrations. Use your newly-acquired knowledge of lab testing to rule out any bad players looking to take advantage of a booming industry.

It is always important to advocate for your own health, wellness, and safety. Understanding how to read the Certificate of Analysis of your CBD product is vital to making sure it will leave you happy and healthy.

Filed Under: Living Healthy

How to Grow Taller with Supplements

April 24, 2020 by Admin Leave a Comment

How to Grow Taller with Supplements

You’ve probably thought about this more than once. Is there a way for you to gain height even after your growing age has passed? Everyone considers it at some point: extra inches can’t hurt, right? But you’ve probably been discouraged because you’ve heard that once you pass puberty, there’s no more growth. Right? Wrong. And you’ll find out how. Just keep reading!

How Height Works

Here’s how height works: once you exit your puberty phase, your growth plates fuse together, thereby ‘sealing’ your height. Usually, you stop growing in your late teens or early 20’s. This is bad news.

However, there is a light at the end of the tunnel. While it’s true that your growth plates lock once you’re older, there is one part of your body that still has the potential to be flexible. This is your spine. Your spine is made up of several discs that are connected by malleable soft tissue called cartilage. The secret to more height lies here and if you unlock it, you can gain the inches you want!

Your cartilage can still stretch and expand, provided you know certain tips and tricks. So don’t worry, there is still a way you can get those precious few inches you want.

There are many ways that can help make you taller. Some of these are lifestyle changes, some are natural remedies and some involve growth hormones and supplements. Let’s go through these and you can decide which one you want to opt for, for maximum results.

Ways to Make Yourself Grow Taller

#1: Align Your Spine!

Did you know that when you sleep, your spine stretches itself out? This is because it’s in resting mode/position. While in rest mode, the disks in your spine can stretch out and this gives some length to the cartilage between them. Therefore, you almost always wake up taller than when you sleep. Think of it as unlocking your maximum height potential.

The insight here is that you need to consistently fix your posture and align your spine. If you have persistent back problems, you should visit your local chiropractor who will help you with realignment. A good way to do this in everyday life is to make sure you sit and stand absolutely straight. When you sit in a chair, don’t cross your legs or hunch forward. If you do, you will unknowingly compress your spine, leading to you looking shorter than usual. Always try to look your full height by standing up straight and holding your chin high.

#2: Sleep Deep!

Everyone says this and it is absolutely true: you need your beauty sleep. In this case, you need these essential 8 hours to ensure that your spine gets time to rest and expand. What’s more, sleeping and waking up on time ensures that your body stays healthy and can produce more useful hormones that contribute to good growth. So if you’re trying to get taller, don’t compromise on the nightly z’s.

#3: Eat Clean and Lean!

This is a significant lifestyle change that might take you some time but it can deliver results if you do it right. Switch up your diet and start eating clean to ensure your body can grow. You need to incorporate foods that contain amino acids as these are essential components for the Human Growth Hormone (HGH). HGH will be discussed further on in more detail when we talk about how to use hormones to increase height.

In terms of food, you should eat plenty of green vegetables, fresh fruits, and lean meats. You should consume lean proteins as these will help your muscles grow in a healthy way. Plus, they will encourage the production of amino acids in your body, which we will discuss in detail below.

#4: Grow with Growth Supplements!

The above-mentioned methods will get you some results but these will likely be much slower than tackling the problem with growth supplements. You might be hesitant because you might think these supplements are dangerous. Well, this article will address your concerns and hopefully answer your questions about how and why growth supplements work to increase your inches!

The Secret Ingredient: HGH

What is Human Growth Hormone and where do you get it from? Essentially, your body cannot function or survive without this important hormone. It regulates and controls vital functions in your body such as:

  • Cell regeneration and accelerated growth
  • Healthy tissue generation and maintenance
  • Some weight loss
  • Improved sleep processes
  • Sharper cognitive function and mood improvement
  • …and much more

What’s important for you to understand is how HGH works to grow the cartilage and soft tissue present in your body. The hormone actively repairs this cartilage and makes it able to expand and stretch even more. Therefore, by consuming high levels of HGH producing foods/supplements, you will be able to increase your height to some extent.

Get Your HGH On with Growth Factor Plus

Now that you understand what HGH is and how important it is, you should know where to find it. There are 5 essential amino acids that can help elevate your HGH levels successfully. These are:

  • L-Ornithine
  • L-Arginine
  • L-Lysine
  • L-Glutamine
  • L-Glycine

Growth Factor Plus is a miracle pill that contains all of these amino acids, plus a useful mixture of other vitamins and minerals that aid growth hormones. Not only that, but these ingredients will help to nourish your bones and take care of joint health as well!

How Does Growth Factor Plus Work?

The best thing about Growth Factor Plus is that it works in a simple yet effective way. And this is while you sleep. You read that right: this supplement works to grow your cartilage while you’re peacefully snoozing away through the night!

As your spine stretches and relaxes during the night, the supplement provides useful expansion and growth to the cartilages between your spine. This means that not only do you reach your full height potential, but you also gain extra height. However, this will happen over a period of time so you shouldn’t expect to wake up extraordinarily taller the next morning.

This is a good transition into the various pros and cons of this supplement. Once you read and understand these, you will know whether or not you want to commit to taking this supplement for a longer period of time.

Growth Factor Plus: The Pros

  1. One of the best things about this supplement is that it consists of odorless, easy to swallow tablets that contain all the ingredients in one. All you have to do is take 2 tablets per day and you’re good to go (dosage may vary based on your physician’s recommendation). There is no extra step nor tedious move you need to make. Just remember to stay consistent and on top of your pill routine.
  2. Growth Factor Plus will elevate your HGH levels and this goes beyond the height additions. You will find that higher HGH levels give you a lot of functional benefits asides from just adding inches. For example, HGH works to increase cartilage, bone, and joint strength and also provides essential antioxidants to help with anti-aging processes.
  3. Safety is always a high priority with Growth Factor Plus since it’s made in a GMP Approved Facility. GMP Approved Facilities are regulated and governed by the FDA to make sure that all the ingredients used are of the highest quality and are legal. So you should rest assured that the supplement contains only safe ingredients that are fit for consumption.

Growth Factor Plus: The Cons

  1. Different folks will have different results with Growth Factor Plus. This is because everyone has various factors that determine how they will be affected. For example, age, lifestyle, and diet are important factors. A person who is younger, fitter and healthier, will experience better results than someone who isn’t in good shape. But don’t let this hold you back!
  2. Results take time. As with any supplement, you can’t expect Growth Factor Plus to give you added inches overnight. That would be asking too much of any sort of vitamin you were to take. You will have to be patient if you invest in this supplement because your body needs time to start producing higher levels of HGH. All you have to do is be patient and understand that great results take time!

The Bottom line

So when everything is said and done, should you invest in Growth Factor Plus? The short answer is that it depends on your goals. If you want a supplement that has it all in one and produces results over a period of time, this is the right choice for you. However, if you’re looking for a quick fix or shortcut to growing taller, then this won’t make the cut. Growth Factor Plus will work in combination with a variety of factors such as lifestyle, good diet, and a positive attitude. You need to ensure that these things are in place before you start the supplement. Moreover, you should always check with your local physician before you start taking any new supplements. As long as you have all these checks in place, you’re good to go!

Filed Under: Supplements

List of the Best Estrogen Rich Foods You Should Be Eating

April 15, 2020 by Admin Leave a Comment

List of the Best Estrogen Rich Foods You Should Be Eating

Whether you are a man, or a woman, your hormones, and body, will be affected by estrogen levels.  While estrogen may play a larger role with females, it will impact men as well, mainly in the tissues of the breasts.  (If you have ever taken Doctor-administered testosterone injections, you are usually prescribed estrogen blockers.)  Today we’ll talk about the best foods for producing estrogen.

Poor nutrition, as well as genetic issues, can lead to lower estrogen levels.  However, the biggest contributor for this decline, in women at least, is age.  When this happens, disease can occur and the risk of diseases, sexual issues, and obesity, become very real.  So does osteoporosis.

For this reason, it’s important to maintain a healthy lifestyle and keep it going by eating well, so today we’ll document the best foods for increasing estrogen levels.

Estrogen Rich Foods

#1:  Flax Seeds

Among the richest sources you can buy, there is a reason this is the number one pick.  You will not only get fiber, the all important omega 3 fatty acids, but also you can help lower cholesterol levels when consuming flax seeds.  Best of all, they are easy to eat and put on top of your cereal, in your smoothie, or on your oatmeal.

flax seeds

#2:  Soy

Containing isoflavones, you can get the many benefits of soy in yogurt, milk, or flat out regular soy. The most popular way to get soy is in tofu, however.

soy

#3:  Fruits

Among the best fruits to boost estrogen include strawberries and peaches.  While not every fruit will help you build estrogen, these two are superstars.  They also reduce cancer risks, heart attack odds, and other heart diseases that could surface.  Eat them raw, blended, or as a topping – it really doesn’t matter.

fruits

#4:  Nuts

Easy to snack on, grab and go, and add to just about anything you eat, stuff like peanuts, pistachios, and walnuts, are all great sources of estrogen.  You can also get them in spreads, like almond and peanut butter, making it easy to top on a pre workout bagel.

walnuts

#5:  Red Wine

Ladies and gentlemen, rejoice!  Wine is healthy for you – again!  You’ll find high amounts of phytoestrogen in wine, and this will help female hormones.  (Guys, you can get the additional benefit of it reducing the risk of cardiovascular disease.)  Of course, try not to day drink and find yourself having a wine at dinner along with some peanuts, but watch out for having too much of it, because the sugar content can sneak up on you.  Then again, you may not want to totally stop consuming sugar.

flax seeds

In closing, when the estrogen levels are in check and healthy, your main things will be improved.  Things such as sexual function, metabolism, and cholesterol.  So please, if you have a problem with estrogen, consult a medical expert.

 

 

Filed Under: Living Healthy

The Benefits of Probiotics

September 23, 2019 by Admin Leave a Comment

The Benefits of Probiotics

WHAT ARE PROBIOTICS?

If you’re not familiar with probiotics or how they can benefit your health, this article may be of some interest to you. In essence, probiotics are live microorganisms that work to increase the “good” bacteria in your gut while lowering the “bad” bacteria.

Probiotics can be found in a wide range of fermented foods, such as yogurt, sauerkraut, pickles, and kimchi. They can also be consumed as supplements as well. Several studies have shown that the bacteria in our gut plays a significant role when it comes to our digestive health, ability to lose weight, and immune function.

BAD BACTERIA VERSUS GOOD BACTERIA

When most people hear the term bacteria, they often equate it with diseases or other problems that can adversely impact their health. And in most cases, they would be right. However, when it comes to the good bacteria associated with probiotics, the opposite is true. Probiotics work to restore the natural balance bacteria in the gut, making you less susceptible to inflammation, digestive problems, allergies, obesity, and even mental illnesses.

WHY SHOULD YOU TAKE PROBIOTICS?

Having answered the question of what are probiotics, let’s take a closer look at how they can benefit your health:

HIGH CHOLESTEROL

In addition to improving gut health, lactic acid-producing bacteria in certain strains of probiotics have been shown to lower LDL (low-density lipoproteins), commonly referred to as “bad” cholesterol. And the heart health benefits do not stop there as the same lactic acid-producing bacteria has also been shown to lower high blood pressure as well.

According to a study published by the National Institute of Health, this specific strain of probiotics helps break down bile, a naturally occurring fluid that contains cholesterol, in the gut. Bile plays a critical role when it comes to digestion; however, if too much of it makes its way into the bloodstream, it can lead to high cholesterol.

To further illustrate this point, in 5 separate studies where participants consumed probiotic-containing foods for 2 to 8 weeks, many saw a 5 percent decrease in their LDL cholesterol. And those who did not experience a decrease in LDL saw an increase in HDL, which is the good cholesterol that protects against heart disease.

As far as blood pressure is concerned, lactic acid-producing bacteria in probiotics have been shown to only modestly lower high blood pressure. Nonetheless, adding probiotics to your diet while taking diuretics or other blood pressure-lowering medications is a great way to get high blood pressure under control.

AUTOIMMUNE DISORDERS

One of the most common autoimmune disorders that affect skin health is eczema, a condition characterized by patches of inflamed, itchy, red, cracked, and rough skin. Adding probiotics to your diet not only helps to alleviate these symptoms but also lowers your chances of developing eczema in the first place.

It is important to note that most of the studies detailing the effectiveness of probiotics in treating eczema were conducted on children; however, researchers and scientists involved in these studies are optimistic that adults with the same skin condition could benefit from taking probiotics as well. In addition to skin problems caused by autoimmune disorders, probiotics have also been shown to be effective in reducing the inflammatory response in those who are allergic to the allergens found in many dairy products.

DIARRHEA

Although antibiotics are effective in resolving bacterial infections, these medications are also known to cause diarrhea. According to some studies, this happens because antibiotics disrupt the gut’s balance of good and bad bacteria. These same studies show that consuming probiotics, either from whole foods or supplements, can reduce antibiotic-associated diarrhea by as much as 42 percent.

While probiotics may be a godsend to those struggling with antibiotic-associated diarrhea, these live microorganisms also benefit those with other forms of diarrhea as well. Several studies have revealed that specific strains of probiotics can reduce the risk of experiencing traveler’s diarrhea, for example, by as much as 8 percent.

Furthermore, these same strains of probiotics can reduce diarrhea duration by as much as 25 hours, providing those who are already struggling with the condition some much-needed relief. Lastly, probiotics have been shown to reduce the risk of all forms of diarrhea by 26 percent in adults. It can also reduce all forms of diarrhea in children by as much as 57 percent.

If you’re still not sold on why you should take probiotics, you’re encouraged to continue reading as there are more health benefits to be had.

DIGESTIVE DISORDERS

Not surprisingly, probiotics can also help minimize the symptoms associated with certain digestive disorders, especially those that contain Bifidobacterium and Lactobacillus strains. Studies show that probiotics that contain either of these strains are effective in reducing symptoms synonymous with Crohn’s disease as well as colitis, two of the most common inflammatory bowel diseases in America.

Also worth mentioning, probiotics that contain a particular strain known as E. coli Nissle is reportedly just as effective as prescription-based medication in the treatment of ulcerative colitis. Probiotics that contain these specific strains may also be beneficial to infants, insomuch that they minimize the risk for developing necrotizing enterocolitis, a fatal bowel condition that occurs in premature infants, by as much as 50 percent.

STRONGER IMMUNE SYSTEM

Probiotics can improve the immune system’s ability to fight off harmful bacteria that would otherwise start to grow in the gut. And the benefits do not stop there as probiotics can also trigger an uptick in the production of antibodies, which can help fend off a variety of infections and illnesses.

What’s more, probiotics also strengthen the immune cells associated with mucosal surfaces, which act as the body’s first line of defense when it comes to protecting against infections and diseases. Some of these immune cells include T lymphocytes, IgA-producing cells and, lastly, natural killer cells.

To further put this into context, a large scale study, which consisted of more than 500 children, found that probiotics not only reduced how often children developed respiratory infections but also the severity of those infections as well, typically by 17 percent or more. Also noteworthy, probiotics that contain a specific strain known as Lactobacillus crispatus may reduce the risk of urinary tract infections in women by an astounding 50 percent, according to a study published by the National Institute of Health.

WHY SHOULD YOU TAKE PROBIOTICS FOR WEIGHT LOSS?

Studies show that certain strains of probiotics can prevent the body from absorbing dietary fat in the intestines, which keeps you from packing on more fat while you work toward losing the fat that you already have. In short, probiotics make it possible for dietary fat to be excreted through waste as opposed to staying in the body. Beyond that, the live microorganisms that makeup probiotics also keep you satiated, which means you are less likely to overeat.

BEST PROBIOTIC BRANDS

Having answered the question “what are probiotics” and detailing the many benefits that come with them, let’s take a moment to highlight some of the best probiotic supplement brands currently on the market:

GNC PROBIOTICS ULTRA 25 PROBIOTIC COMPLEX

From of the most trusted names in health and fitness, GNC Probiotics Ultra is a great probiotic supplement for general health and provides the following pros:

  • 25 billion live and active cultures
  • Relieves constipation, gas, and bloating
  • Reduces inflammation
  • Increases production of short-chain fatty acids
  • Balances gut flora
  • Supports better overall health

CONS

While GNC Probiotics Ultra is a great all-around probiotic supplement, there are a few downsides worth noting:

  • Can be harmful if taken while already ill
  • Can be harmful to those with a compromised immune system
  • Not regulated by the FDA (Food and Drug Administration)
  • May cause stomach pain
  • May cause bloating
  • May cause dehydration

CULTURELLE DAILY PROBIOTIC

Considered by many as the best-selling probiotic supplement in America, Culturelle Daily Probiotic can improve the health of men and women alike and offers the following pros:

  • Contains Lactobacillus rhamnosus to improve digestive health
  • Has been shown to boost the immune system
  • Protects against gingivitis and gum infections
  • Restores a healthy balance of bacteria in the gut
  • Soothes urinary tract infection symptoms
  • Helps reduce inflammation

CONS

Culturelle Daily Probiotic supplements have been linked to the following:

  • Gas or bloating
  • Breathing problems
  • Severe allergic reactions
  • Swelling of the tongue, face, or throat
  • Fevers
  • Chronic coughing

DR. NATURA FLORA PROTECT PROBIOTIC

Natura Flora Protect probiotic contains various strains of probiotics that can benefit your overall health, some of which include Lactobacillus acidophilus, Lactobacillus casei, and Lactobacillus rhamnosus. And best of all, they cause little to no stomach upset. Additional pros include

  • Can help relieve irritable bowel syndrome and ulcerative colitis symptoms
  • Can soothe irritated skin
  • Can strengthen the immune system
  • Improve digestive health
  • Safe for those who are lactose intolerant
  • Vegetarian-friendly

CONS

Despite the many benefits associated with Dr. Natura Flora Protect probiotic, there are some drawbacks worth noting, some of which include

  • More expensive than other probiotics
  • Allergic reactions in those sensitive to soy
  • Bloating
  • Cramps
  • Gas

BOTTOM LINE

Although there are some side effects associated with probiotics, most would argue that they are strongly outweighed by the many health benefits that they provide. It is also worth noting that, depending on your health and dietary needs, some probiotics may be better than others. If you would like to learn more about probiotics or need help choosing from some of the best probiotic brands on the market, you’re encouraged to speak with one of our friendly and knowledgeable associates today.

Filed Under: Uncategorized

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