Most of your height is determined by the genes that run in your family. Since height is a polygenic trait, there are several genes that affect it. In simple words, if you have short parents, it doesn’t necessarily mean that you’ll be short too. Similarly, if both of your parents are tall, you won’t necessarily end up being as tall or taller than them.
Height actually depends on your family genes which means that if most of your family – your parents, siblings, cousins, aunts, uncles, and grandparents – are short, you’ll also have trouble reaching tall height.
But do not be discouraged. There are several factors that help you reach your maximum height potential. These factors include diet, exercise, sleeping habits, and a few other important factors.
How You Can Actually Increase Your Height
Here are some factors other than your diet, exercise, and sleeping habits that influence your height.
Immune system – illnesses in childhood can seriously affect your growth potential. Most of these illnesses can easily be avoided by going through immunizations. Ingesting a lot of Vitamin C can also positively affect your immune system.
Try and keep your immune system strong by eating fresh and whole foods. Stay far away from junk food, processed food, and any food that has empty calories or a lot of fat such as hydrogenated foods.
Eat a variety of healthy food to support your immune system. Eating the same things again and again won’t ever keep your immune system strong. With variety, you ensure that you get plenty of minerals and vitamins alongside vital nutrients in your body.
Drinking plenty of water is also associated with a strong immune system because water flushes out the toxins from the body, and keeps it well hydrated which is essential for important body functions.
Maintain good posture – maintaining a good posture throughout the day is extremely important for your height. A good and well-maintained posture while you sit or stand helps keep your spine in the right place.
You must practice every day to sit, hold your head, walk, and stand corrected if you want to achieve maximum height. If you stand straight, your bones will also grow straight. A good posture almost always makes you look taller as well as confident.
Be confident – No matter what happens, you cannot let short height take away your confidence. Being tall is somewhat associated with success, but if you look around you, there are plenty of people who never reached a tall height but are extremely successful in their career and life.
Last but not least, if most of your family members are tall and you are not growing as expected while you are still in your teens, then you should consider visiting a medical expert. There are many conditions that can secretly stunt your growth. These problems can only be found after a doctor runs some important tests.
Many illnesses acquired in childhood can affect you throughout your life. But if you visit the doctor on time, you can figure out the real culprit and work on it.
Lastly, there has been a new supplement identified that can actually help you gain a couple extra inches. More on that in a subsequent update. We are currently researching the validity of it’s claims.