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Whether you are a trainer, an athlete, a gym devotee or simply try to maintain an active lifestyle, you probably are subjected to muscle soreness and injuries after an intense workout.
Fortunately, these problems should no longer hold you back. Cannabidiol (CBD) is a natural solution that is commonly used even by professional athletes to support the recovery process between training sessions. Aside from well-known advantages for mental health and general wellness, CBD is able to help recover faster, which means you are back into the gym sooner to continue training. So, how exactly can you benefit from using CBD oil for muscle recovery?
Helps To Reduce Inflammation
One of the most important benefits of CBD oil in muscle recovery is the ability to help reduce inflammation. Extreme inflammation slows down the recovery of damaged muscles after exercise. The inflammatory response causes concomitant damage to areas of muscles and joints, which leads to a slow recovery process. This is the main reason why anti-inflammatory supplements are essential after rigorous workouts.
Thanks to its anti-inflammatory properties, CBD can suppress most of the molecules of inflammation to reduce inflammation and accelerate recovery. Thus, using CBD balm or other topicals is great for diminishing post-workout inflammation.
Might Alleviate Pain
CBD also works effectively as a pain reliever. It might decrease the activity of inflammatory mediators and inhibit the transmission of pain to both the brain and the spinal cords. Also, through the interaction with the vanilloid receptor, intake of CBD oil for pain can help to lower sensitivity to various aches.
Can Reduce Muscle Tension
Muscle injuries induce the muscles tension surrounding the affected area and increase the pain. This is why muscle tension is one of the characteristic symptoms of Delayed Onset Muscle Soreness (DOMS).
Many people tend to use muscle relaxants like benzodiazepine drugs that work through the GABA receptors, the key regulators of muscle relaxation. However, benzodiazepines come with a significant risk of side effects like sedation, trembling, dizziness, depression or confusion – all of which do not contribute to the optimal athletic function.
Cannabinoids like CBD have similar effects on GABA but without severe side-effects. Cannabidiol is considered a generally safe supplement that can cause minor side effects like dizziness, fatigue and nausea in some people.
May Improve Sleep Quality
During the sleep time, your body performs important processes such as repairing damaged proteins like actin, myosin and troponin, removing cellular debris from various damaged areas, converting lactic acid to glucose in the liver and enhancing the differentiation of stem cells to produce new fibres.
On the contrary, lack of sleep can contribute to different problems such as decreased insulin levels, testosterone levels and increased cortisol levels. CBD products might be beneficial for reducing cortisol levels in the body, which in turn can help to treat insomnia.
So, make sure to consume CBD oil or other infused products for improving your sleep and smoothing the post-workout recovery as well as for recuperating after an injury.