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You’ll often hear bone broth referred to as “meat water.” We like to laugh at that, although it does taste like water soaked in meat! While we laugh, we like to focus on the health benefits of bone broth.
What Can Bone Broth Help You With?
Taking a closer look at this trending supplement you can find at your grocery store, at finer food suppliers such as Whole Foods, and even online, the reason this is so magical is collagen. The only dietary sources of type two collage are bones and connective tissue. Type two collagen is a protein that helps keep your skin smooth, your joints and teeth healthy, among many other things.
Some of those “other things” include:
- anti-inflammatory amino acids
These all assist your body in it’s healing processes throughout injuries, leaky gut, and even arthritis. As men focused on longevity, we’re all about taking care of ourselves.
Sometimes there is a lot of to benefit health-wise from the scraps most people throw away in their kitchen. We like to focus on nutrition – meaning we’re not afraid to eat ox tail, cow’s knuckle, or turkey gizzards!
While we will draw the line at eating an entire bone in it’s whole form, you can cook them down into a broth that simmers between ten and twenty hours, thus releasing it’s nutritional value and giving a soupy goodness that has many health benefits.
Another thing you can do is boil a whole chicken, remove it when the meat is fully cooked, and then continue simmering just the bones for another 8-12 or more hours, and then you’ll have an amazing chicken soup that will last the whole week. Talk about total utilization, as they say in culinary school (as in no waste).
What Can Drinking Bone Broth Do for Your Health?
Digestion & Gut Health
With a history of being a tonic for digestion, the traces of this usage of bone broth goes back over 2,500 years (to Chinese medicine.) In 2018, this has been a trendy supplement that is always getting recommendations from health practitioners who are looking to help people with conditions ranging from IBS to Crohn’s disease, and much more.
Again, this is due to the collagen, which gets cooked down into a gelatin form. Gelatin and collagen can assist with sealing and healing your gut lining, which most people will call leaky gut syndrome.
Having a leaky gut is linked to having digestive issues.
For Injuries and Inflammation
Being sore, having injuries, or even arthritis, you should look to consuming bone broth as a way to replenish nutrients to nourish your bones. Stuff like magnesium, glucosamine, and hyaluronic acid are all found in bone broth. When you combine that with amino acids, it’s easy to see why bone broth is a go to recovery drink among athletes worldwide.
For Weight Loss
Some people actually preach using bone broth for weight loss. A diet involving bone broth actually exists, and it’s a Paleo diet that lasts five days, followed by a two day fast. You drink bone broth during the entire diet, and consume more of it during the fasting days.
Weight loss is achieved due to the intermittent fasting combined with the benefits of bone broth, allowing the body to burn fat effectively while cutting back on calories consumed. Studies also showed a reduction in cellulite during this diet.
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Skin, Hair, and Nails Health
Everyone knows how good collagen is for us, thanks to the beauty industry and all of the advertisements that litter our media feeds. It’s hard to find an anti aging routine that doesn’t talk about collagen!
The big takeaway with collagen is that it actually absorbs better when being absorbed through your digestive system. When you link together the gut, and the skin, having bone broth in your diet makes perfect sense and will provide a lasting look that will be noticeable in your skin health.
And as men, let’s not forget about our hair!
Something we all deal with – hair loss – is lessened with consumption of bone broth. Since our hair is made up of proteins like collagen, it’s essential to supplement our diets with items that will strengthen the follicles. The same can be said for our nails.
Other Benefits of Bone Broth
Studies also link consumption of this to better sleep, a healthy pregnancy, and even enhanced results when doing Keto, Paleo, or intermittent fasting diets. Some people also say it is great for dogs.
Our favorite bone broth is beef bone broth, but you can always use chicken, turkey, or even combinations of all of them! If you have any further questions about bone broth, and what it can do for you, please leave a comment below.